“Best Morning” Smoothie
Ingredients
- 1 cup unsweetened almond or soy milk
- 1 scoop 20–30 g vanilla protein powder (whey protein isolate or vegan)
- 2 Tbsp flaxseed meal
- ¼ cup old-fashioned oats
- ¾ cup frozen wild blueberries
- 1 Tbsp pumpkin seeds
- ½ tsp cinnamon optional
- Handful spinach optional
- 3-4 ice cubes water to thin as needed
Instructions
- Blend everything on high until creamy.
- Taste and adjust thickness. If you used berries and want it a touch sweeter, add 1 tsp honey
Notes
Make-it-yours swaps
- Dairy-free: use soy, coconut, almond, and hemp milk
- Lower-carb: use berries instead of banana
- Extra-hungry mornings: add 1 Tbsp almond butter.